"It's not running that hurts your body.
It's the way you run that hurts your body."
Some people say they used to run but now their knees can't take it. Or they have foot, ankle, lower back, or hip problems. They say their injuries are because of running. Some people would like to start running but they say they can't take the pounding.
With ChiRunning and ChiWalking we can learn to move more efficiently
with proper alignment and relaxation. In this way, we can walk and run
with less impact. This can help us prevent injuries.
and ChiWalking can help us experience the joy of running and walking by
creating a safe and effective lifelong program for health, fitness, and